My Favourite Breathing Technique to Help Manage Stress

If you suffer from anxiety you will know very well that overwhelming feeling when something makes you feel uneasy. The shortness of breath, the panic, the feeling as if your heart will beat right out of your chest and you are trapped. There's not always a reason why you feel anxious either sometimes you just …

How Sleep Deprivation Affects Your Physical and Mental Health

We have all had those nights where we have stayed up late either doing the ironing, watching TV or desperately trying to finish a piece of work that’s due the next day. Finally you manage to find the time to jump into bed only to have to count the hours until your alarm goes off […]

Top 10 ways to help with managing stress

As human beings we are programmed to stress over situations where we either have a lack of control over what's going to happen or if we are uncertain of a process. When the word stress pops into mind you often relate this to work or perhaps being stuck in rush hour traffic but it is …